Tell me everything PODCAST
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Healing From the Inside Out: A Functional Wellness Deep Dive with Dr. Kim Marrone
Today’s episode was such a special one for me — I got to sit down with someone who has not only helped me, but has helped so many people in my life: Dr. Kim, my go-to functional wellness doctor. Dr. Kim is something of a local legend in our community. She studied Chinese medicine, practices…
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End-of-Summer Reflections: Growth, Goals & Giving Myself Grace
As summer winds down, I’ve been taking some time to reflect — not just on what I’ve done these past few months, but on how far I’ve come since the start of this year. When summer began, I set some goals for myself. Some I hit, some are still in progress — and honestly, that’s…
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Taking Your Power Back: Why This Money Talk Matters
This week on the podcast, I had the chance to sit down with my friend Brooke — again! If you’ve been following along, you might remember her from a previous episode. Brooke is a total force: she’s an aerialist, a Pilates instructor, and one of those people who seems to have knowledge pouring out of…
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Tipsy Talk Ep. 3: Meet Rae, Make Goals, and Walk in Color
On this week’s episode of Tipsy Talk, Cat and I catch up over a drink (spoiler: it was terrible—we couldn’t even finish it, and honestly, that’s the most on-brand thing ever). But hey, that’s the whole vibe of Tipsy Talk: think happy hour energy with your best girlfriend—laughs, real convos, and a little bit of…
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Wellness, Unfiltered: Courtenay’s Real Talk on Movement, Motherhood & Showing Up
When I sat down with my friend Courtenay, I knew our conversation would be insightful—but I didn’t expect it to leave me thinking about wellness and motherhood in such a grounded, intentional way. Courtenay is a fitness enthusiast, a personal trainer, and a mom of three incredibly athletic teenage girls. Her family homeschools, which means…
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🎙️ Tipsy Talk: Episode 2 — Brez, Banter & Building Something Fun
Hey friends — Tipsy Talk: Episode 2 is officially here, and I honestly couldn’t be more excited about this mini-series within my podcast! If you’re new here, Tipsy Talk is my light-hearted, happy-hour-style spin-off that I co-host with my good friend Cat. Think fun, giggles, great conversations, and absolutely zero pressure to have a mission…
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Anxiety, ADHD & the Brain: Exploring the Power of Neurofeedback
This week’s episode is a special one. I sat down with my brilliant friend and licensed psychotherapist, Mikayla, who recently made a huge leap in her career—opening her very own private practice, Thrive Therapy, in Palm Beach Gardens. We recorded this conversation in her beautiful, cozy new office (which she decorated to perfection, by the…
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Start Before You’re Ready: Imposter Syndrome, Fitness, & Female Empowerment with Jackie
Today, I sat down with my friend Jackie — a vibrant, energetic soul who recently moved to South Florida and joined one of my all-time favorite places: The Montana Method. If you know me, you know I’m obsessed with this fitness studio. It’s truly one-of-a-kind — unlike any other I’ve ever belonged to — and…
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No Episode, No Problem. Here’s What Happened!
Okay—so let’s just get this out of the way: I didn’t release a podcast episode this Friday. And honestly? That’s okay. Here’s what happened: I had some tech issues. (Surprise, surprise.) If you’ve been following along, you already know that technology and I have a bit of a rocky relationship. I’m not naturally inclined to…
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Say Yes to Yourself: How One Bold Move Launched Axi’s Creative Career in Production
Every once in a while, you meet someone whose story leaves you genuinely speechless—inspired, lit up, and kind of in awe. That’s exactly how I felt after sitting down with my friend Axi, who just blew me away during our recent podcast interview. Let me rewind for a second. I met Axi about a year…
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