Tell me everything PODCAST
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Summer Check-In: A Year of Growth, Healing, and Speaking My Truth
Hey friends! You know how I like to check in, especially when I’ve been doing a lot of soul-searching. Lately, I’ve found that the deeper I go into my conversations — especially on my podcast — the more I realize: this project is truly in alignment with what my heart wants. I’ve mentioned this before,…
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Dancing Through Life & Letting Yourself Be Seen — A Conversation with Scottiesutra
This week’s episode was one of those magic in the moment conversations. I sat down with my dear friend Scottie, and what unfolded was an organic, unfiltered, soul-led chat that reminded me why I started this podcast in the first place. Scottie is… well, a force. He’s dynamic, spontaneous, endlessly creative, and honestly one of…
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Choreographing Confidence: How Kat Inspires Women to Own Their Pow
Today’s episode was such a beautiful one to record. I had the chance to sit down with someone who I think is truly a ray of light — Kat. And yes, that’s Kat with a K. She’s not only an incredibly talented choreographer and dancer, but she’s one of those people who makes you feel…
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Learning Out Loud: What Podcasting Is Teaching Me
I just wanted to check in and reflect on where I’m at lately — especially when it comes to my podcasting journey. Since upgrading my equipment, things have definitely felt like a learning curve. At first, editing was overwhelming and intimidating. I still consider myself a beginner, but something has shifted. I’m not avoiding it…
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Following the Heart: How Corey Built Coco Market and Changed a Community
This week, I had the absolute privilege of sitting down with my inspiring friend, Corey—the visionary behind Coco Market, a wellness-centered community experience held monthly in downtown Delray Beach, Florida. If you haven’t heard of Coco Market yet, let me introduce you to something truly magical. Corey is one of those rare souls who not…
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Tipsy Talk
This week’s episode came together so naturally that we couldn’t help but name it exactly what it was: Tipsy Talk. What started as a casual idea turned into one of the most fun, light-hearted, and authentic conversations I’ve recorded so far. I invited my friend Cat to join me for a relaxed chat—and we shared…
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Let’s Talk About Boobs! Ali Embry’s Story of Strength, Sass & Showing Up!
There are some people who enter your life quietly but leave the biggest impact—and for me, that’s Ali. We met almost nine years ago at Stretch Zone. At the time, I was stiff, tense, and totally disconnected from my body. Ali, even though she was younger than me, had this incredible depth of knowledge. She…
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Letting Go, Tuning In, and Getting Real
Messy, Honest, and Growing—Three Months into the Podcast It’s officially been three months since I started my podcast—and wow. What a journey. When I first started, I began by interviewing my friends. I figured it would feel natural, easy. And in some ways, it did. But if I’m being honest, I wasn’t fully letting my…
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Flipping Passion Into Purpose: Nessi & Airdance Fitness
This Friday’s podcast episode is one you don’t want to miss. We’re sitting down with the incredible Nessi—entrepreneur, community builder, and the heart behind Airdance Fitness. If you haven’t heard of Airdance Fitness yet, get ready to be inspired. Nessi’s story is all about following curiosity, listening to your body, and turning personal passion into…
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