Tell me everything PODCAST
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Learning Out Loud: What Podcasting Is Teaching Me
I just wanted to check in and reflect on where I’m at lately — especially when it comes to my podcasting journey. Since upgrading my equipment, things have definitely felt like a learning curve. At first, editing was overwhelming and intimidating. I still consider myself a beginner, but something has shifted. I’m not avoiding it…
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Following the Heart: How Corey Built Coco Market and Changed a Community
This week, I had the absolute privilege of sitting down with my inspiring friend, Corey—the visionary behind Coco Market, a wellness-centered community experience held monthly in downtown Delray Beach, Florida. If you haven’t heard of Coco Market yet, let me introduce you to something truly magical. Corey is one of those rare souls who not…
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Tipsy Talk
This week’s episode came together so naturally that we couldn’t help but name it exactly what it was: Tipsy Talk. What started as a casual idea turned into one of the most fun, light-hearted, and authentic conversations I’ve recorded so far. I invited my friend Cat to join me for a relaxed chat—and we shared…
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Let’s Talk About Boobs! Ali Embry’s Story of Strength, Sass & Showing Up!
There are some people who enter your life quietly but leave the biggest impact—and for me, that’s Ali. We met almost nine years ago at Stretch Zone. At the time, I was stiff, tense, and totally disconnected from my body. Ali, even though she was younger than me, had this incredible depth of knowledge. She…
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Letting Go, Tuning In, and Getting Real
Messy, Honest, and Growing—Three Months into the Podcast It’s officially been three months since I started my podcast—and wow. What a journey. When I first started, I began by interviewing my friends. I figured it would feel natural, easy. And in some ways, it did. But if I’m being honest, I wasn’t fully letting my…
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Flipping Passion Into Purpose: Nessi & Airdance Fitness
This Friday’s podcast episode is one you don’t want to miss. We’re sitting down with the incredible Nessi—entrepreneur, community builder, and the heart behind Airdance Fitness. If you haven’t heard of Airdance Fitness yet, get ready to be inspired. Nessi’s story is all about following curiosity, listening to your body, and turning personal passion into…
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From Properties to Pilates: How Brooke Taft Masters Fitness & Finances
Brooke Taft is one of those people who doesn’t even know how amazing she is—yet somehow, that’s what makes her even more badass. If you don’t know her yet, get ready to be inspired. Brooke is a powerhouse in every sense of the word: an entrepreneur 🚀, a go-getter, and an absolute force in both…
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Dennis’ Journey of Creativity, Entrepreneurship, and Recovery
This week we had the absolute privilege of sitting down with Dennis—a true creative force 🎨, serial entrepreneur 🚀, and someone whose energy is downright contagious. If you’ve ever dreamed of starting something new, whether it’s a business, a passion project, or a creative endeavor, this episode is for you. Dennis isn’t just someone who…
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Sam’s Story: The Power of Strength, Mindset & Support
When I think of strength and resilience, I think of Sam. She’s been one of my closest friends for years, and in so many ways, I look up to her. She’s the kind of person who radiates positivity—someone who truly loves fitness, nourishing her body with healthy food, and curling up with a good book.…
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