Tell me everything PODCAST

  • No Episode, No Problem. Here’s What Happened!

    Okay—so let’s just get this out of the way: I didn’t release a podcast episode this Friday. And honestly? That’s okay. Here’s what happened: I had some tech issues. (Surprise, surprise.) If you’ve been following along, you already know that technology and I have a bit of a rocky relationship. I’m not naturally inclined to…

  • Say Yes to Yourself: How One Bold Move Launched Axi’s Creative Career in Production

    Every once in a while, you meet someone whose story leaves you genuinely speechless—inspired, lit up, and kind of in awe. That’s exactly how I felt after sitting down with my friend Axi, who just blew me away during our recent podcast interview. Let me rewind for a second. I met Axi about a year…

  • Summer Check-In: A Year of Growth, Healing, and Speaking My Truth

    Hey friends! You know how I like to check in, especially when I’ve been doing a lot of soul-searching. Lately, I’ve found that the deeper I go into my conversations — especially on my podcast — the more I realize: this project is truly in alignment with what my heart wants. I’ve mentioned this before,…

  • Dancing Through Life & Letting Yourself Be Seen — A Conversation with Scottiesutra

    This week’s episode was one of those magic in the moment conversations. I sat down with my dear friend Scottie, and what unfolded was an organic, unfiltered, soul-led chat that reminded me why I started this podcast in the first place. Scottie is… well, a force. He’s dynamic, spontaneous, endlessly creative, and honestly one of…

  • Choreographing Confidence: How Kat Inspires Women to Own Their Pow

    Today’s episode was such a beautiful one to record. I had the chance to sit down with someone who I think is truly a ray of light — Kat. And yes, that’s Kat with a K. She’s not only an incredibly talented choreographer and dancer, but she’s one of those people who makes you feel…

  • Learning Out Loud: What Podcasting Is Teaching Me

    I just wanted to check in and reflect on where I’m at lately — especially when it comes to my podcasting journey. Since upgrading my equipment, things have definitely felt like a learning curve. At first, editing was overwhelming and intimidating. I still consider myself a beginner, but something has shifted. I’m not avoiding it…

  • Following the Heart: How Corey Built Coco Market and Changed a Community

    This week, I had the absolute privilege of sitting down with my inspiring friend, Corey—the visionary behind Coco Market, a wellness-centered community experience held monthly in downtown Delray Beach, Florida. If you haven’t heard of Coco Market yet, let me introduce you to something truly magical. Corey is one of those rare souls who not…

  • Tipsy Talk

    This week’s episode came together so naturally that we couldn’t help but name it exactly what it was: Tipsy Talk. What started as a casual idea turned into one of the most fun, light-hearted, and authentic conversations I’ve recorded so far. I invited my friend Cat to join me for a relaxed chat—and we shared…

  • A Little Check-In- Growth, Gratitude& Getting Real

    After sitting down with close friends and hearing their stories, I knew it was time to do a solo episode. I’ve been so grateful to share other people’s journeys with you—and honestly, it feels so right. Like, this is exactly how I imagined it when I first dreamed up this podcast. A space where we…

  • Let’s Talk About Boobs! Ali Embry’s Story of Strength, Sass & Showing Up!

    There are some people who enter your life quietly but leave the biggest impact—and for me, that’s Ali. We met almost nine years ago at Stretch Zone. At the time, I was stiff, tense, and totally disconnected from my body. Ali, even though she was younger than me, had this incredible depth of knowledge. She…