Tell me everything PODCAST
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Tipsy Talk Ep. 3: Meet Rae, Make Goals, and Walk in Color
On this week’s episode of Tipsy Talk, Cat and I catch up over a drink (spoiler: it was terrible—we couldn’t even finish it, and honestly, that’s the most on-brand thing ever). But hey, that’s the whole vibe of Tipsy Talk: think happy hour energy with your best girlfriend—laughs, real convos, and a little bit of…
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Wellness, Unfiltered: Courtenay’s Real Talk on Movement, Motherhood & Showing Up
When I sat down with my friend Courtenay, I knew our conversation would be insightful—but I didn’t expect it to leave me thinking about wellness and motherhood in such a grounded, intentional way. Courtenay is a fitness enthusiast, a personal trainer, and a mom of three incredibly athletic teenage girls. Her family homeschools, which means…
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🎙️ Tipsy Talk: Episode 2 — Brez, Banter & Building Something Fun
Hey friends — Tipsy Talk: Episode 2 is officially here, and I honestly couldn’t be more excited about this mini-series within my podcast! If you’re new here, Tipsy Talk is my light-hearted, happy-hour-style spin-off that I co-host with my good friend Cat. Think fun, giggles, great conversations, and absolutely zero pressure to have a mission…
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Anxiety, ADHD & the Brain: Exploring the Power of Neurofeedback
This week’s episode is a special one. I sat down with my brilliant friend and licensed psychotherapist, Mikayla, who recently made a huge leap in her career—opening her very own private practice, Thrive Therapy, in Palm Beach Gardens. We recorded this conversation in her beautiful, cozy new office (which she decorated to perfection, by the…
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Start Before You’re Ready: Imposter Syndrome, Fitness, & Female Empowerment with Jackie
Today, I sat down with my friend Jackie — a vibrant, energetic soul who recently moved to South Florida and joined one of my all-time favorite places: The Montana Method. If you know me, you know I’m obsessed with this fitness studio. It’s truly one-of-a-kind — unlike any other I’ve ever belonged to — and…
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No Episode, No Problem. Here’s What Happened!
Okay—so let’s just get this out of the way: I didn’t release a podcast episode this Friday. And honestly? That’s okay. Here’s what happened: I had some tech issues. (Surprise, surprise.) If you’ve been following along, you already know that technology and I have a bit of a rocky relationship. I’m not naturally inclined to…
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Say Yes to Yourself: How One Bold Move Launched Axi’s Creative Career in Production
Every once in a while, you meet someone whose story leaves you genuinely speechless—inspired, lit up, and kind of in awe. That’s exactly how I felt after sitting down with my friend Axi, who just blew me away during our recent podcast interview. Let me rewind for a second. I met Axi about a year…
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Summer Check-In: A Year of Growth, Healing, and Speaking My Truth
Hey friends! You know how I like to check in, especially when I’ve been doing a lot of soul-searching. Lately, I’ve found that the deeper I go into my conversations — especially on my podcast — the more I realize: this project is truly in alignment with what my heart wants. I’ve mentioned this before,…
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Dancing Through Life & Letting Yourself Be Seen — A Conversation with Scottiesutra
This week’s episode was one of those magic in the moment conversations. I sat down with my dear friend Scottie, and what unfolded was an organic, unfiltered, soul-led chat that reminded me why I started this podcast in the first place. Scottie is… well, a force. He’s dynamic, spontaneous, endlessly creative, and honestly one of…
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Choreographing Confidence: How Kat Inspires Women to Own Their Pow
Today’s episode was such a beautiful one to record. I had the chance to sit down with someone who I think is truly a ray of light — Kat. And yes, that’s Kat with a K. She’s not only an incredibly talented choreographer and dancer, but she’s one of those people who makes you feel…
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