TMEPODCAST

This week feels like a shift in energy, and you can hear it in this episode.

I am back in the studio with Fran, and this conversation is one of those honest, in-the-moment check-ins about where we really are in our lives right now. No filters, no pretending, just two people navigating growth, change, and everything in between.

In our last episode, we touched on dating and the idea of putting ourselves back out there. This time, we held ourselves accountable. We actually did it. We both showed up with stories, experiences, and a few moments that had us laughing, reflecting, and questioning things all at once. Dating is such a mix of excitement, awkwardness, and self-discovery, and we really leaned into all of it.

I also opened up about something more personal, my experience with EMDR. It is hard to fully put into words, but I can genuinely say I am starting to feel a difference. There is a shift happening internally, and it is showing up in how I process things, how I respond, and how I move through my day. It is not about being “fixed,” it is about becoming more aware, more grounded, and more aligned.

And then, something really exciting. We talked about a trip that had been sitting on our hearts for a while. A soul trip. The kind of trip that feels bigger than just travel. It feels intentional. It feels like growth.

At the time of recording, it was still just a conversation. A dream we were speaking out loud.

But right after we finished recording, we booked it.

It is official.

We are starting in Barcelona, then heading to Ibiza for the weekend, then flying to Portugal to explore before heading back home. Even writing that feels surreal. There is something so powerful about turning a conversation into action, especially when it is something that truly lights you up.

This episode is really about being in your flow. Letting yourself be present. Staying true to who you are, even as you evolve. It is about being goofy, having fun, doing the TikToks, laughing at yourself, and also having those deeper moments where you realize you are actually growing.

It is real life. It is messy and exciting and unpredictable.

And it is yours.

I am so excited for you to hear this one, and even more excited to bring you along for everything that is coming next. The travel, the stories, the experiences, all of it.

ALSO! If you are looking to support your wellness routine, I have been loving Bon Charge products lately, especially their red light mask. I use it every single night and have been seeing amazing results. It also helps calm me down and get me ready for a deep, restful night of sleep.

You can use my code TME15 for 15% off.\

Follow Fran at francesca_nina_hair on instagram and tiktok!