TMEPODCAST

This week’s episode is a solo one. Just me, sharing honestly about where I’m at and the shifts I’m making in 2026.

Instead of looking back, this episode is about stepping forward. I share what I’m focusing on, the work I’m doing on myself, and how I want to show up more fully this year.

Starting EMDR Therapy

One of the biggest things I open up about is starting EMDR therapy.

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a structured form of therapy designed to help process difficult or stuck experiences. During EMDR, you recall specific memories while engaging in bilateral stimulation, like following movement with your eyes or using alternating tapping or sounds. The goal is to help your brain reprocess these memories so they feel less intense over time.

I share what it was like starting this process and why I felt ready to talk about it openly.

Choosing to Be More Open

This episode is about visibility.

Not just hosting meaningful conversations with guests, but sharing more of myself – my thoughts, my growth, and the things I am actively working through.

I’ve realized that if this podcast is going to grow into what I know it can, I have to step out of the background and lead it more fully. That means being honest and personal, even when it feels vulnerable.

My Intentions for 2026

I also talk about my goals and creative ideas for 2026.

These aren’t rigid resolutions, but evolving intentions. I share projects I’m excited about and experiments I want to try with the podcast and on social media.

Your feedback matters. If something resonates, reach out. I shared this because I want it to feel like a conversation, not a monologue.

Showing Up on Social Media

I also talk about wanting to show up differently online.

Less hiding behind curated posts. More talking to the camera. More real moments. More personality.

This episode is about stepping into a more authentic version of myself and taking the driver’s seat in a bigger way.

Red Light Therapy Recommendation

Bon Charge Red Light Therapy! I love. This is my FAVORITE brand.

Bon Charge is a wellness brand that focuses on at-home red light therapy devices designed to support recovery, circulation, skin health, and overall energy. Red light therapy uses low-level wavelengths of red or near-infrared light to stimulate cells in the body. It’s non-invasive and has been shown to help with muscle recovery, inflammation, sleep, and skin rejuvenation.

If you want to try it, you can use code TME15 for 15% off!