TMEPODCAST

This week’s episode is such a special one because I got to sit down with my friend Alex. She is the powerhouse, high-energy creator behind Boca Raton’s newest fitness space within a fitness space: The Box at Focus, located inside Focus Functional Fit.

If you’re local, you already know Focus is a vibe. The Box takes that vibe to a whole new level.

A Fitness Space That Feels Like an Escape

The Box is tucked in the back of the gym, but the second you walk in, you’re transported. Picture a dark room, red lights, club-level music, and a setup that makes you feel like you’re stepping into a full-blown experience, not just a workout.

Alex was very intentional about every detail. The room is moody, energizing, and honestly just stunning. Whether you’re clipping into a bike or grabbing weights for sculpt, it is one of those spaces that pulls you out of your head and drops you straight into the moment.

What Classes Does The Box Offer?

The Box at Focus is designed to be multi-functional and dynamic. Right now, Alex is offering:

• Spin with a full room of bikes
• Heated Sculpt
• Heated Strength

Over the past month, she has been running preview classes to give people a taste of what the energy will be like. The energy truly delivers.

Why Alex’s Classes Hit Different

If you know Alex, you know she has a gift.

She is the type of instructor who can take your low-vibe, “I barely dragged myself here” day and completely flip it. Her classes feel like a journey. The music is perfectly curated, the intensity builds at the right moments, and somehow she makes you forget about whatever was stressing you out five minutes before.

She is known for her clubby atmosphere, her on-point playlists, and yes, the bubbles. It is fun, it is immersive, and it is honestly magic. The Box is not just a workout. It is an escape from reality, even if it is only for 45 minutes.

Why You Need to Listen to This Episode

Beyond the workouts, Alex is someone you simply want to listen to. She is driven, focused, spunky, and wildly passionate about creating a space where people can feel good again.

Her new venture is inspiring, but hearing her talk about the vision behind it and the energy she wants people to feel makes it even better. I am so grateful I got to sit down with her for this conversation.

A Special Gift for Listeners

If you are in the Boca area, you will want to take advantage of this.
Alex is giving a completely free class at The Box to listeners of the show.

Just follow @theboxatfocus on Instagram and send them a DM saying:

• You listened to this episode
• You follow me @themarissaeffect + @theboxatfocus

That is all you need to claim your free class!

🙂