TMEPODCAST

This week on the podcast, I had the absolute joy of sitting down with someone whose balanced approach to wellness feels like a breath of fresh air. I interviewed Beth, host of the Plantbased, Not Perfect podcast, and we talked about all things nourishment, motherhood, and living well without pressure.

If you love honest and inspiring wellness conversations, this episode is for you. We explored plant-based living, pregnancy, postpartum health, podcasting, and finding your own rhythm in your wellness journey. I could talk about health and healing every single day, and this conversation reminded me why I am so passionate about wellness.

Beth brings so much knowledge and lived experience. She has interviewed major voices in the wellness space, including Kimberly Snyder, and she continues to create content that is empowering instead of restrictive.

One of the most inspiring parts of our conversation was hearing about her journey with endometriosis and how eating plant-based supported her healing. Her story reminds us that food can be powerful, but your approach never has to be rigid or punishing.

Beth’s philosophy is simple:
Choose nourishment that feels aligned. Choose habits that support how you want to feel. Let go of guilt when life looks imperfect, because wellness is not a test you have to pass.

Here is a little of what we covered:

✨ How to eat plant-based with grace and flexibility
✨ Wellness during pregnancy and postpartum
✨ Podcasting with intention and authenticity
✨ Food as support, not control
✨ Listening to your body instead of following trends
✨ Building a lifestyle rooted in curiosity rather than perfection

This episode felt genuine, educational, and deeply encouraging. It leaves you inspired to take care of yourself from a place of love, not pressure.

For anyone looking to connect with Beth, you can find her on Instagram at @hautehealthy for plant-based inspiration and everyday wellness tips. Be sure to check out her podcast @plantbasednotperfect for guidance on living a nourishing and flexible plant-forward lifestyle.

Tune in, take what serves you, and remember that your wellness journey can be flexible, joyful, and real. 🫶