TMEPODCAST

Today’s episode was such a beautiful one to record. I had the chance to sit down with someone who I think is truly a ray of light — Kat. And yes, that’s Kat with a K. She’s not only an incredibly talented choreographer and dancer, but she’s one of those people who makes you feel seen the moment you’re in her presence. She’s like a warm hug when you didn’t even know you needed one.

Kat has this rare ability to hold space for others, especially for women, in a way that feels deeply safe, empowering, and real. Through the art of sensual dance — whether it’s pole, chair, or floor work — she helps people reconnect to their bodies in the most beautiful way. Her classes aren’t just about movement. They’re about embodiment, confidence, and letting go of all the noise from the outside world.

What makes Kat’s approach so special is how naturally she connects with each and every student. That’s not something you come across often. She sees people — really sees them — and creates an environment where everyone feels like they belong, no matter their experience level or comfort with sensuality or movement.

Beyond her work in the studio, Kat is also a professional occupational therapist. And honestly, you can tell. That background gives her an intuitive understanding of the body and how it moves — and maybe more importantly, how it heals. She brings such compassion and patience into every class, especially for those who might be new to this kind of expression. She reminds them that growth is not only possible, but inevitable when you give yourself permission to show up and be seen.

Talking with her today just reinforced something I deeply believe: movement — especially sensual movement — is misunderstood by so many. Yes, some people may carry preconceived notions or judgments about pole dancing or similar dance forms. But if they stepped into Kat’s class, they’d see something completely different. They’d see women reclaiming their power, shedding shame, getting connected to themselves, and learning how to feel sexy without apology.

I left our conversation feeling lit up. Kat is doing such important work, not just by teaching dance, but by helping people come home to themselves. She’s an artist. A healer. A guide. And I’m so excited for you to hear her story and feel the energy she brings to this world.

If you’re curious or if this episode resonates with you, I highly encourage you to follow her and maybe even sign up for a class. She is truly, truly something special.

You can follow Kat on Instagram at @poledancingkat !!