TMEPODCAST

There are some people who enter your life quietly but leave the biggest impact—and for me, that’s Ali.

We met almost nine years ago at Stretch Zone. At the time, I was stiff, tense, and totally disconnected from my body. Ali, even though she was younger than me, had this incredible depth of knowledge. She showed me how to stretch, how to move with intention, and how to really listen to what my body was telling me—physically and emotionally. Crazy because looking back at it now it was the beginning of a mind-body connection that’s stayed with me ever since.

Over the years, we stayed connected online, and I watched her life unfold from afar—and always in awe. (Especially every October—her Halloween looks are next level.)

But this past year, Ali’s story took a turn no one saw coming. At just 29, she was diagnosed with breast cancer.

In the face of something so life-altering, Ali showed up—honest, vulnerable, and unapologetically herself. Through TikTok, she shared everything—from the realities of chemo and insurance struggles to the emotional highs and lows of the journey. She became a source of comfort and strength for so many, simply by being real. And the most powerful part? She’s stayed true to who she is every step of the way.

In this episode, Ali shares what the past year has looked like: the heartbreaks, the healing, the humans who helped her through. She talks about the power of the mind-body connection, the importance of self-advocacy, and why slowing down to listen to our bodies is more important than ever.

This conversation is a wake-up call and a warm hug all at once.

So yeah… let’s talk about boobs. Let’s talk about being bold, and being brave!

Ali’s strength is magnetic—and her story is just getting started!

Follow her on TikTok @Ali_Be_Yapping and Instagram @Ali_Embry