TMEPODCAST

When I think of strength and resilience, I think of Sam. She’s been one of my closest friends for years, and in so many ways, I look up to her. She’s the kind of person who radiates positivity—someone who truly loves fitness, nourishing her body with healthy food, and curling up with a good book. But beyond that, she’s also a devoted wife and an incredible mom to two beautiful girls.

This past year, Sam faced something unimaginable: a battle with Hodgkin’s lymphoma. Through it all, she never lost sight of who she is. She leaned into the things that fuel her—movement, mindset, and the unwavering love of her family and friends. Her journey is one of resilience, determination, and finding light even in the darkest moments.

Her story is a reminder that even when life throws its hardest challenges at us, we have the power to fight back with strength, support, and belief in ourselves. 💜

Watching Sam fight—and win—this battle has been nothing short of inspiring. From day one, she approached her diagnosis with a mindset of determination. She knew that while she couldn’t control everything, she could control how she showed up for herself each day.

In our latest podcast episode, Sam opens up about her journey, from the emotional highs and lows to the moments that tested her strength. She shares how movement, healthy nutrition, and a strong mental game became essential parts of her healing process. But most importantly, she talks about the role of community—how having the right people by your side can make all the difference.

If you’ve ever faced a challenge that felt too big to handle, Sam’s story is proof that resilience is built in the small, everyday choices. It’s in choosing to get up, to move, to reach out for support, and to believe in yourself—even when it’s hard.

This episode is filled with raw honesty, powerful insights, and practical tools for anyone looking to strengthen their mindset. Because whether you’re facing illness, a personal struggle, or just trying to be the best version of yourself, Sam’s journey is a reminder that you are stronger than you think.

💜 Resources & Books that helped Sam on her journey:

Dr. Kim – Functional Wellness https://www.evolvedelray.com/

The Beauty Detox- Kimberly Snyder https://a.co/d/elGc2Cs

Forever Strong – Dr. Gabrielle Lyon https://a.co/d/im4dJ8G

Be Useful – Arnold Schwarzenagger https://a.co/d/6YzWyi2

🎧💜 Listen to the full episode now and get ready to be inspired!