Hi! 🙂 A little background about me! I am a School Counselor, fitness enthusiast, and lifelong learner passionate about health and wellness. I believe that movement and connection within a community are truly medicine—they have the power to heal, inspire, and transform our lives.
I started this podcast because I know how important these two elements are for overall well-being. Even though we all have different stories, I believe we can resonate with one another in ways that create real, meaningful change. Sometimes, hearing the right story at the right moment—especially when you’re feeling stuck—can be exactly what you need to take that next step forward.
When I’m not podcasting or working with students, you’ll find me staying active, reading about growth, mindset, and nutrition, or simply connecting with others who share a passion for living well. This space is all about learning, evolving, and building a community where we can grow together. I’m so glad you’re here to help create and build this community!
TMEPODCAST 